<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>hi i’m kate.
i am a workout enthusiast!
&amp; id like to be your inspiration

get moving, get motivated!</description><title>be fit for life.</title><generator>Tumblr (3.0; @fitfreak4life)</generator><link>http://fitfreak4life.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a5e5e3e116ae60593247c74b1c659f30/tumblr_mje594qYEj1rm17bjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/51146637860</link><guid>http://fitfreak4life.tumblr.com/post/51146637860</guid><pubDate>Thu, 23 May 2013 09:33:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6f42f42bc5a87d27d43a365a4b404112/tumblr_mlmmbg1h4e1rvy5pio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/51009379717</link><guid>http://fitfreak4life.tumblr.com/post/51009379717</guid><pubDate>Tue, 21 May 2013 16:01:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/eccf765c29478902c76f271e68e264cf/tumblr_mln4k9k2e71qdv2tto1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/1100918492c521c3b7f45bda40abfd0f/tumblr_mln4k9k2e71qdv2tto2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50904528979</link><guid>http://fitfreak4life.tumblr.com/post/50904528979</guid><pubDate>Mon, 20 May 2013 09:08:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/72b0d82ca183c174d76d6d275bc27a24/tumblr_ml7nzkNjiv1riuzj8o1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50904413653</link><guid>http://fitfreak4life.tumblr.com/post/50904413653</guid><pubDate>Mon, 20 May 2013 09:06:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2a53b081fba28bd5349cd6e410394f64/tumblr_mmzutfnkCV1r3lo4ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50904309096</link><guid>http://fitfreak4life.tumblr.com/post/50904309096</guid><pubDate>Mon, 20 May 2013 09:03:33 -0400</pubDate></item><item><title>the-absolute-funniest-posts:


This post has been featured on a...</title><description>&lt;img src="http://24.media.tumblr.com/329a7064fd11c232a80be5c1aca53259/tumblr_mmlesa9fSp1ql2603o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://funniest.1000notes.com/post/50333513388/this-post-has-been-featured-on-a-1000notes-com"&gt;the-absolute-funniest-posts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;

&lt;p class="gone"&gt;&lt;em&gt;&lt;small&gt;This post has been featured on a &lt;a href="http://www.1000notes.com"&gt;1000notes.com&lt;/a&gt; blog.&lt;/small&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitfreak4life.tumblr.com/post/50341668494</link><guid>http://fitfreak4life.tumblr.com/post/50341668494</guid><pubDate>Mon, 13 May 2013 10:05:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/32936c90fb1785b84a450790ff9e6a0c/tumblr_mmfr7kQHp61qz4d4bo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50162732631</link><guid>http://fitfreak4life.tumblr.com/post/50162732631</guid><pubDate>Sat, 11 May 2013 09:09:58 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lqr9rcVUWo1r0yd2vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50162307728</link><guid>http://fitfreak4life.tumblr.com/post/50162307728</guid><pubDate>Sat, 11 May 2013 09:01:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbxxa1TFf71rsdeo9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50159467320</link><guid>http://fitfreak4life.tumblr.com/post/50159467320</guid><pubDate>Sat, 11 May 2013 07:54:14 -0400</pubDate></item><item><title>traintosurvive:

i see what you did there ;)
</title><description>&lt;img src="http://24.media.tumblr.com/a2ea583a062c3950a842704f3cac5dd0/tumblr_mmcsp4gxq31sneu0zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://traintosurvive.tumblr.com/post/49777813137/i-see-what-you-did-there"&gt;traintosurvive&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i see what you did there ;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitfreak4life.tumblr.com/post/50159264287</link><guid>http://fitfreak4life.tumblr.com/post/50159264287</guid><pubDate>Sat, 11 May 2013 07:48:42 -0400</pubDate></item><item><title>eatcleanmakechanges:

beautiful.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6g3rdRRH01qzgq45o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/50015866170/beautiful"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;beautiful.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitfreak4life.tumblr.com/post/50159213586</link><guid>http://fitfreak4life.tumblr.com/post/50159213586</guid><pubDate>Sat, 11 May 2013 07:47:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b6557a161b811a78ea5967d9f8efc232/tumblr_mljptwOnZP1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50159162250</link><guid>http://fitfreak4life.tumblr.com/post/50159162250</guid><pubDate>Sat, 11 May 2013 07:45:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/edbd17d6bd39bc6f209f3003c322e026/tumblr_mkwuttviHB1qfn5oeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50088077170</link><guid>http://fitfreak4life.tumblr.com/post/50088077170</guid><pubDate>Fri, 10 May 2013 09:43:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5f332320b39ad1adbbbb70e1748fe723/tumblr_mmkoetgpVf1s4rkmlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50087846110</link><guid>http://fitfreak4life.tumblr.com/post/50087846110</guid><pubDate>Fri, 10 May 2013 09:38:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/f7b24dd183816369aef5aa55f95ccfa2/tumblr_mllc66vIBd1r0fvigo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50087834266</link><guid>http://fitfreak4life.tumblr.com/post/50087834266</guid><pubDate>Fri, 10 May 2013 09:38:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/fcdf0833b28385e4c8783b2fcb4f605d/tumblr_mmj2p9LUAJ1rvuxy7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50087827746</link><guid>http://fitfreak4life.tumblr.com/post/50087827746</guid><pubDate>Fri, 10 May 2013 09:37:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/0d11e5c1e836dc2980c9666ddeea4b8c/tumblr_mlme19e37H1s3wio2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitfreak4life.tumblr.com/post/50011258361</link><guid>http://fitfreak4life.tumblr.com/post/50011258361</guid><pubDate>Thu, 09 May 2013 09:37:07 -0400</pubDate></item><item><title>13.1</title><description>&lt;p&gt;SOOO, my new years resolution this year was to GET THE FUCK OUTTA MY COMFORT ZONE&amp;#8230; and my first way to do that was to run a race (which im deathly afraid of)&lt;/p&gt;
&lt;p&gt;and on sunday i ran my first half marathon.&lt;/p&gt;
&lt;p&gt;it was quite the experience!&lt;br/&gt;i had to get out of my car in traffic &amp;amp; run to the starting line!&lt;br/&gt;good thing my husband and mom were with me to park my car lol&lt;/p&gt;
&lt;p&gt;i still had to get my bib, so as i was running there as the horn went off!&lt;br/&gt;i ran around like a crazy person asking where the packet pickup was&amp;#8230;&lt;br/&gt;finally found it, pinned my bib on and ran to the bathroom (drank too much coffee)&lt;br/&gt;then got to the start where there wasnt a soul in sight!&lt;/p&gt;
&lt;p&gt;literally was the LAST person to start the race lol&lt;br/&gt;i had to play catch up the whole time &amp;amp; passed nearly 4,000+ people!&lt;/p&gt;
&lt;p&gt;i had told my husband and mom that they could park and walk to the 9th mile to see the race, and at the ninth mile mark i started looking around for them.&lt;br/&gt;didnt expect to see them because there were thousands of people&lt;/p&gt;
&lt;p&gt;BUT there he was- Josh spotted me and ran up to the barrior, and was able to take a picture during my run!&lt;br/&gt;i instantly smiled&amp;#160;! :)&lt;/p&gt;
&lt;p&gt;from then on i had the biggest smile on my face. &amp;amp; seeing all the support &amp;amp; all the signs &amp;amp; all the spectators took my breath away. i had chills&lt;br/&gt;i was so excited to be able to experience this&lt;/p&gt;
&lt;p&gt;theeeen i had a hard time catching my breath after that lol&lt;/p&gt;
&lt;p&gt;i spotted the finish line &amp;amp; chills again,&lt;br/&gt;i had a sense of pure satisfaction.&lt;br/&gt;i had finished.&lt;br/&gt;i had done it.&lt;/p&gt;
&lt;p&gt;never thought i was going to race again,&lt;br/&gt;ever.&lt;br/&gt;and i did, i had proven myself wrong&lt;br/&gt;all my doubts and my fear of racing went out the window.&lt;/p&gt;
&lt;p&gt;i finished in under 2 hours (which was my goal)&lt;br/&gt;196th woman out of 3,000+, and 636th out of a total of 5,500+ runners&lt;/p&gt;
&lt;p&gt;:) &lt;br/&gt;i felt great the whole time, i felt invincible.&lt;br/&gt;i felt complete&lt;br/&gt;i felt like a runner again.&lt;/p&gt;
&lt;p&gt;now off to look for a FULL marathon in the fall &lt;br/&gt;i am ready to concur another goal&lt;/p&gt;</description><link>http://fitfreak4life.tumblr.com/post/49935048114</link><guid>http://fitfreak4life.tumblr.com/post/49935048114</guid><pubDate>Wed, 08 May 2013 10:42:27 -0400</pubDate></item><item><title>fitness-is-fit-for-me:

eatcleanmakechanges:

love.

omg why...</title><description>&lt;img src="http://24.media.tumblr.com/50ebdad5d4f8eef84b46af086127e6ac/tumblr_mgyq0lq9Zz1rxmf71o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitness-is-fit-for-me.tumblr.com/post/47398783720/eatcleanmakechanges-love-omg-why-havent-i"&gt;fitness-is-fit-for-me&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/47395068740/love"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;love.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;omg why haven’t I seen this before?! love it :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitfreak4life.tumblr.com/post/49847246031</link><guid>http://fitfreak4life.tumblr.com/post/49847246031</guid><pubDate>Tue, 07 May 2013 06:43:04 -0400</pubDate></item><item><title>first2thefinish:

Today is the 59 year anniversary of Rogger...</title><description>&lt;img src="http://25.media.tumblr.com/b471f935c9ec1b513b487bbc7fc99d00/tumblr_mmdngaiIKC1qkz41no1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://first2thefinish.tumblr.com/post/49770892125/today-is-the-59-year-anniversary-of-rogger"&gt;first2thefinish&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Today is the 59 year anniversary of Rogger Bannister becoming the first person to ever break a 4 min mile.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitfreak4life.tumblr.com/post/49796433922</link><guid>http://fitfreak4life.tumblr.com/post/49796433922</guid><pubDate>Mon, 06 May 2013 16:36:54 -0400</pubDate></item></channel></rss>
